Personal Training

Make a start on your fitness journey through personal training to get comfortable and confident trying new things at the gym, see the options below to choose your path!



All sessions will be 60 minutes unless discussed otherwise.

Single Sessions

Single in-gym sessions to work together, whether that is for general fitness, mobility, injury prevention, brushing up on technique or just to suit your schedule




£45 per session

1-1 Personal Training

Individual 1-1 training focused on your needs.


Option for pay as you go or multiple sessions per week available, find out more

here.



£140 per month - Gym Sessions Only

£160 per month - Full Programme

2-1 Personal Training


Want to cut costs or just get moving with a friend?

Find a partner and sign up for 2-1 personal training.


Option for pay as you go or multiple sessions per week available, find out more

 here.

£25 per person Single Session

£80 per person per month - Gym Sessions Only

£100 per person per month- Full Programme

Small Group Training

Split costs in a group, with sessions designed for working together and the needs of the group.  (Minimum group size- 3 people)


Option for pay as you go or multiple sessions per week available, find out more

here.

£18 per person Single Session

£60 per person per month - Gym Sessions Only

£80 per person per month- Full Programme

Gym Sessions Only

Focused support during your PT sessions only. A great opportunity to get moving with guidance and support.




    Included:

  • 1:1 gym-based personal training sessions
  • Sessions tailored to your goals and ability
  • Technique coaching and form correction
  • Motivation and accountability during sessions only

  Best for you if:

  • You already train independently
  • You want expert guidance while you’re in the gym
  • You don’t need plans, check-ins, or support between sessions
  • You're looking for variety and a challenge








Full Programme

Ongoing support inside and outside the gym to help you stay consistent and make progress. We will create a programme to follow so you can reach your goals!


  Included:

  • Weekly 1:1 gym-based PT sessions
  • Personalised training programme to follow outside sessions
  • Weekly check-ins and ongoing support
  • Exercise videos and guidance between sessions
  • Lifestyle tracking and accountability
  • Optional nutrition guidance
  • Progress tracking and regular adjustments

  Best for you if:

  • You want clear structure between PT sessions
  • You struggle with consistency or confidence alone
  • You like having someone checking in and adapting things for you
  • You want support that fits around your lifestyle
  • You're looking for structure and continuous progress